Internships 2026 - South Africa
Internships in offer students and graduates the opportunity to gain practical work experience while building the skills employers are looking for. These programmes are ideal for young people who want to kick-start their careers, improve employability, and gain real exposure to the workplace.
NYOSA lists verified internship opportunities from trusted organisations across multiple industries. Each listing includes clear eligibility criteria, application instructions, and closing dates—so you can apply with confidence.
These internships are suitable for:
▪️Students.
▪️Recent graduates.
▪️ youth seeking hands-on experience
What you’ll find on NYOSA
▪️Opportunities across multiple industries
▪️Paid and stipend-based internships
▪️Public and private sector programmes
▪️Clear requirements and application deadlines
Select an internship below, review the requirements, and apply directly through the official organisation before the closing date.
List of internships in South Africa
SPAR Diploma Graduate Internship 2026 – Applications Open! 2026
SPAR is inviting recent diploma graduates to join their 2026 Graduate Internship Programme. Gain hands-on experience, develop professional skills, and kickstart your career in the retail industry.
Posted: 2026-02-04
“Launch Your Career with Takealot: Graduate & Internship Opportunities 2026
Takealot Group is offering exciting Graduate and Internship opportunities in Cape Town for 2026. This is your chance to gain practical experience, develop professional skills, and grow your career in one of South Africa’s leading e-commerce companies.
Posted: 2026-02-04
Launch Your Career with Takealot: Graduate & Internship Opportunities 2026
Takealot Group is offering exciting Graduate and Internship opportunities in Cape Town for 2026. This is your chance to gain practical experience, develop professional skills, and grow your career in one of South Africa’s leading e-commerce companies.
Posted: 2026-02-04
Start Your Career with Coca-Cola Beverages SA – Training Open Now 2026
Coca-Cola Beverages South Africa is now accepting applications for its 2026 In-Service Training Programmes. Gain hands-on experience, build your skills, and develop your career with one of South Africa’s leading beverage companies.
Posted: 2026-02-04
UNISA Just Opened Its 2026 Graduate Internship – Apply Before It’s Gone! 2026
UNISA has opened applications for its 2026 12‑month Graduate Internship Programme, offering unemployed graduates from UNISA practical workplace experience in various departments.
Posted: 2026-02-04
No Experience? No Problem! Apply for Truworths 2026 Graduate Internships Now! 2026
Truworths, one of South Africa’s leading fashion retail groups, has opened applications for its 2026 Graduate Internship Programme. This programme offers recent graduates practical work experience and professional development in a fast‑paced retail and business environment.
Posted: 2026-02-04
No Experience? No Problem! Apply for Truworths 2026 Graduate Internships Now! 2026
Truworths, one of South Africa’s leading fashion retail groups, has opened applications for its 2026 Graduate Internship Programme. This programme offers recent graduates practical work experience and professional development in a fast‑paced retail and business environment.
Posted: 2026-02-04
Don’t Miss Out! HWSETA 2026 Graduate Internship – Your First Step to a Dream Career! 2026
You’ll get hands‑on tasks in real workplaces — this could be in research, analysis, project support, or organisational operations — helping you bridge the gap between theory and actual work.
Posted: 2026-02-04
Takealot Group Project Administration Internship Opportunity 2026
Kickstart your career with Takealot Groups project administration internship.
Posted: 2026-02-04
Takealot Group People (HR) Internship Apply Now 2026
Gain HR experience with Takealot Groups' People team.
Posted: 2026-02-04